Baked parmesan zucchini

Now is the zucchini season and we can see them in all sorts of variants. We are used to cook them in soups, in casseroles, in moussaka, stews and mostly rolled in flour and fried (the last option I must admit that my family really likes it).

However, in this zucchini recipe, the taste is not inferior to what we are used to. And it should be noted that prepared with low-carb ingredients, they are extremely light and suitable for a regime to follow in the warm summer days.

Here is the recipe:

 

AnnieAuthorAnnieCategoryDifficultyBeginner

INGREDIENTS:

 3 zucchini
 2 eggs
 70 g shredded parmesan (or mix of dry and hard cheeses)
За соса
 2 tbsp. yogurt
 2 tbsp. sour cream
 1 crushed garlic clove
 1 tbsp. vegetable or olive oil

Prep Time15 minsCook Time45 minsTotal Time1 hr

 

DIRECTIONS:

1

Cut the zucchini in slices without peeling them. Sprinkle salt and leave them in a bowl for about 20-30 minutes to drain the water.

2

Beat the eggs in a bowl with a fork. Pour the parmesan cheese or the cheese mix into a plate. Take a slice of zucchini, dip it first into the beaten egg, and then roll it evenly into the cheese.

Baked parmesan zucchini

3

Arrange the zucchini slices in a baking tray covered with baking paper. I have a silicone pad with small pyramids and I used it because the hot air from the oven goes around the slice and thus they roast better.

Baked parmesan zucchini

4

Bake in a preheated oven for about 20 minutes at 200 degrees.

Baked parmesan zucchini

5

The zucchini should get a nice golden tan.

Baked parmesan zucchini

6

Serve with the sauce.

Baked parmesan zucchini

 

If I can do it, so can you!
Bon appetit!

 

Ingredients

 3 zucchini
 2 eggs
 70 g shredded parmesan (or mix of dry and hard cheeses)
За соса
 2 tbsp. yogurt
 2 tbsp. sour cream
 1 crushed garlic clove
 1 tbsp. vegetable or olive oil

Directions

1

Cut the zucchini in slices without peeling them. Sprinkle salt and leave them in a bowl for about 20-30 minutes to drain the water.

2

Beat the eggs in a bowl with a fork. Pour the parmesan cheese or the cheese mix into a plate. Take a slice of zucchini, dip it first into the beaten egg, and then roll it evenly into the cheese.

Baked parmesan zucchini

3

Arrange the zucchini slices in a baking tray covered with baking paper. I have a silicone pad with small pyramids and I used it because the hot air from the oven goes around the slice and thus they roast better.

Baked parmesan zucchini

4

Bake in a preheated oven for about 20 minutes at 200 degrees.

Baked parmesan zucchini

5

The zucchini should get a nice golden tan.

Baked parmesan zucchini

6

Serve with the sauce.

Baked parmesan zucchini

Baked parmesan zucchini – recipe
(Visited 37 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *