Healthy muffins with chia, walnuts, oatflakes and spelt flour

I’ve wanted to prepare these muffins for such a long time, but for no reason I kind of forget it. One day my dear friend (and my sister’s friend and colleague) Zoya Koleva had prepared them, made photos and tagged me on Facebook. This pleased me a lot because it meant that she defines me as a culinary expert, who would be interested in something like that. Zoya, it’s an honor for me!

Here is how I prepared them with her instructions and recommendations. They turned out really good and the child had breakfast at school for 2 days. The chia, the oatmeal and the walnuts give them an interesting taste and consistency. Well, some may find them “quite French”, as my husband Theo put it, which I think is a great compliment for them.

Well, I present to you the recipe for Zoya’s HEALTHY MUFFINS.

Have a nice and delicious day! 🙂

 

AnnieAuthorAnnieCategoryDifficultyBeginner

INGREDIENTS:

 4 eggs
 200 g cheese (cow, sheep or mix)
 4 tbsp. chia
 ½ cup water
 50 g crushed walnuts
 10 tbsp. fine oat flakes
 8 tbsp. spelt flour (wholegrain)
 4 tbsp. yoghurt
 1 tsp. baking soda
 3 tbsp. sunflower oil (or olive oil, coconut butter or other)
 1 tsp. savory (or oregano or any other spice you like)

Prep Time15 minsCook Time25 minsTotal Time40 mins

 

DIRECTIONS:

1

In a small bowl mix the chia with the water and let it swell for about 5 minutes.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

2

In a larger bowl put the yogurt with the baking soda and let it rise for 1 minute.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

3

Add the eggs.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

4

Add the chia.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

5

Add the crushed cheese.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

6

Add the crushed in bigger pieces walnuts. Thus you can feel better when eating.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

7

Add the oat flakes.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

8

Add the flower.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

9

Finally, add the sunflower oil. You can replace it with olive oil, coconut oil or any other flavored oil you like.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

10

Mix all the products well.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

11

Sprinkle with your favorite spices - savory, oregano or other. Stir again.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

12

Carefully pour the mixture into paper muffin pans, not filling them up to the edge. I prepared them in small muffin molds with 5 cm in top diameter. 21 pieces came out.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

13

Bake in a moderate oven at 180 degrees for about 15-20 minutes until golden.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

14

Here are my beauties. Great breakfast for the kid's school box. There were some left for the next day and were even more delicious! Have a nice and delicious day! 🙂

Здравословни мъфини с чия, орехи, овесени ядки и лимец

 

If I can do it, so can you!
Bon appetit!

 

Ingredients

 4 eggs
 200 g cheese (cow, sheep or mix)
 4 tbsp. chia
 ½ cup water
 50 g crushed walnuts
 10 tbsp. fine oat flakes
 8 tbsp. spelt flour (wholegrain)
 4 tbsp. yoghurt
 1 tsp. baking soda
 3 tbsp. sunflower oil (or olive oil, coconut butter or other)
 1 tsp. savory (or oregano or any other spice you like)

Directions

1

In a small bowl mix the chia with the water and let it swell for about 5 minutes.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

2

In a larger bowl put the yogurt with the baking soda and let it rise for 1 minute.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

3

Add the eggs.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

4

Add the chia.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

5

Add the crushed cheese.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

6

Add the crushed in bigger pieces walnuts. Thus you can feel better when eating.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

7

Add the oat flakes.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

8

Add the flower.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

9

Finally, add the sunflower oil. You can replace it with olive oil, coconut oil or any other flavored oil you like.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

10

Mix all the products well.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

11

Sprinkle with your favorite spices - savory, oregano or other. Stir again.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

12

Carefully pour the mixture into paper muffin pans, not filling them up to the edge. I prepared them in small muffin molds with 5 cm in top diameter. 21 pieces came out.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

13

Bake in a moderate oven at 180 degrees for about 15-20 minutes until golden.

Здравословни мъфини с чия, орехи, овесени ядки и лимец

14

Here are my beauties. Great breakfast for the kid's school box. There were some left for the next day and were even more delicious! Have a nice and delicious day! 🙂

Здравословни мъфини с чия, орехи, овесени ядки и лимец

Healthy muffins with chia, walnuts, oatflakes and spelt flour
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