Low carb cream soup

On warm days like these, or when you just don’t feel like cooking, you can simply cut some vegetables, boil them and blend them. I chose low carb because we need to follow some regime. Although, to be honest, 1 or 2 potatoes always give more density and creaminess to the dish, and sprinkling the soup with herb-flavored bread croutons is indispensable.

But I assure you that the combination of onion, pepper, carrot, zucchini and cauliflower is not to be underestimated and I wholeheartedly recommend it. Sprinkle on top with white or blue cheese and enjoy!

Try it yourself and have fun! 🙂

 

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НЕОБХОДИМИ ПРОДУКТИ:

 1 medium sized zucchini
 1 medium sized onion
 1 carrot
 1 pepper
 ½ medium sized cauliflower
 1 tbsp. salt or universal spice
 50 g butter
 200 ml liquid cooking cream
 white or blue cheese for sprinkle

Prep Time15 minsCook Time30 minsTotal Time45 mins

 

НАЧИН НА ПРИГОТВЯНЕ:

1

Wash and cut the vegetables into large pieces.

Нисковъглехидратна крем супа

2

Put them in a casserole on the heat and fill it with about 1.5-2 liters of water.

Нисковъглехидратна крем супа

3

Cook until all vegetables are soft.

Нисковъглехидратна крем супа

4

Blend the vegetables until smooth.

Нисковъглехидратна крем супа

5

Add the butter. Stir well until melted.

Нисковъглехидратна крем супа

6

Add the cream. Stir again.

Нисковъглехидратна крем супа

7

The soup is ready! Serve while still warm!
To avoid decorating with croutons, which will dramatically increase the amount of carbohydrates in the dish, sprinkle with crushed white or blue cheese.
Enjoy! 🙂

Нисковъглехидратна крем супа

 

Щом аз мога, значи и вие можете!
Добър апетит!

 

Ingredients

 1 medium sized zucchini
 1 medium sized onion
 1 carrot
 1 pepper
 ½ medium sized cauliflower
 1 tbsp. salt or universal spice
 50 g butter
 200 ml liquid cooking cream
 white or blue cheese for sprinkle

Directions

1

Wash and cut the vegetables into large pieces.

Нисковъглехидратна крем супа

2

Put them in a casserole on the heat and fill it with about 1.5-2 liters of water.

Нисковъглехидратна крем супа

3

Cook until all vegetables are soft.

Нисковъглехидратна крем супа

4

Blend the vegetables until smooth.

Нисковъглехидратна крем супа

5

Add the butter. Stir well until melted.

Нисковъглехидратна крем супа

6

Add the cream. Stir again.

Нисковъглехидратна крем супа

7

The soup is ready! Serve while still warm!
To avoid decorating with croutons, which will dramatically increase the amount of carbohydrates in the dish, sprinkle with crushed white or blue cheese.
Enjoy! 🙂

Нисковъглехидратна крем супа

Low carb cream soup – recipe
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